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BIOBRITE JETLAG INFO
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Scientific research has shown that light at
specific times during your body's circadian cycle sets your clock Eastward
and at other times, Westward. So the key is to seek bright light at the
correct time and avoid sunlight at specific times. The timing is crucial.
Light at the wrong time during a trip to Europe could send your sleep
patterns to Hawaii! Bio-Brite offers the easy to use Jet Lag Calculator and
booklet "Preventing Jet Lag" which tells you exactly how to use light to
rapidly shift your biological clock to the new time zone. The algorithm used
in the calculator is based on research on chronobiology done at Harvard
University. Any bright light source (not standard room lighting) will work
(particularly the sun) but since light may be needed at night or on the
plane, the Light Visor in the Jet Lag Combat Kit is the only practical
choice. |
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